BASKETBALL GYM SCHEDULE

IMPORTANT NOTICE:

Although we cannot open our gym to recreational activities, we will be utilizing the space for Group Exercise classes. As we transition through our re-opening phases, our fitness and gym schedules will be altered to accommodate for safe social-distancing and a healthy environment. Take a look below at what is available for members. 

IMPORTANT NOTICE:

Only ONE person per goal unless Members are from the same household (Must share a Family Membership)

Maximum of 4 members per Family Goal

Basketball Goal Time-Slots are 30-minute increments 

Gym Schedule Description

Kickboxing with Napoleon

Group Ex Class: Fitness Instructor Napoleon Cleveland 

Quick on your feet and swift with your hands? Kickboxing with Napoleon is a class that utilizes Kickboxing style exercises to tone and stabilize your body. With this full body workout, your sure to walk away feeling like a champ!

Beginner Silver Sneakers

Group Ex Class: Fitness Instructor Gail Blake 

Quick on your feet and swift with your hands? Kickboxing with Napoleon is a class that utilizes Kickboxing style exercises to tone and stabilize your body. With this full body workout, your sure to walk away feeling like a champ!

Beyond Silver Sneakers

Group Ex Class: Fitness Instructor Gail Blake 

A class designed to cater to our Active Older Adults who still seek to remain fit and active. In our Silver Sneakers Classes, Instructor Gail Blake makes sure to give you exercises that assist with mobility and stretching. This class is perfect for those looking to get back into working out, but need a slower pace.

Click here to see a complete schedule of our Group Ex Classes. 

TEMPORARILY UNAVAILABLE DUE TO COVID-19

Lunch Time Adult Open Basketball -

Every Monday, Wednesday, and Friday between 12:00pm-3:00pm our gym is open for full court basketball. Non-members can pay $5 to join the self-organized full-court pick-up games during this time. 

Family Gym

This is a time dedicated towards family-oriented activities. During this time, various games and activities will be available for families to participate in together to help promote family engaging activities. Featured games include; Basketball, Pickleball, Volleyball, Badminton, and more! 

Open Gym

Basketball gym will be open for members to freely enjoy. Check out a basketball and shoot some hoops, use the outside of the court to walk laps, or set up your mat and have your own private gym session. Whatever you like, the floor is yours! 

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(334) 874-9622
1 YMCA Dr.
Selma, AL. 36701

Our Mission

Our mission is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind and body for all.