GROUP FITNESS SCHEDULE
Group Ex Class Description
Dance Cardio with Candance & Tabitha
In this up-beat and hi-tempo class, dance away the calories by moving and grooving to a fun playlist. Get ready to sweat, because this 1-hour of non-stop Cardio Dance has the potential to burn up to 700 calories in one session!
Step with Mia
This class is an energizing workout using an adjustable step for overall conditioning and toning.
Total Toning with Jarrin
High intense workout involving weights while burning calories with limited breaks!
Get in the zone and cycle away the calories. Pedal your way to great health! Combining energizing music with unique workouts, this exercise class delivers a great fitness workout with powerful results.
Yoga with Cindy
Sequences where moving in and out of poses is linked to breath. This class is also great for reducing stress and bringing balance into your life. Overall, it’s a great way to connect your mind, body and spirit.
Instructor: Candace Johnson & Tabitha Hearon
1 hour non-stop music in this dance cardio class. All fitness levels, as the moves can be adjusted from Beginner to Advanced. Fun way to be active, dance away the stress from your day and, depending on your effort, burn up to 700 calories in that hour.
Step with Mia
Instructor: Mis Suggs
You like your classes exciting and fun with lots of movement don't you? Well this class was designed with YOU in mind. Fitness Instructor Mia Suggs is sure to get you moving in her energetic and fast-paced session.
Instructor: Jarrin Lewis
Looking for a class with that extra push or challenge? Total Toning combines aerobic and body-weight circuits to trim you into shape! In this class, Fitness Instructor Jarrin Lewis facilitates a high-energy, fast-paced workout like you've never seen! But don't let it scare you away, our classes are "go at your own pace"
Instructor: Mia Suggs
Cycle! Cycle! Cycle! Join Fitness Instructor Mia Suggs as she takes you on a fitness journey. In this cycling class, Mia combines the cardio factor from the bike with aerobic exercises throughout to keep you moving and burning those calories!
Instructors: Cindy Duck
Looking for something to help relax and decompress the stress that can wear on you during the week? This is the class for you! Take some time to align your mind, body, and spirit in our Yoga classes. You're sure to feel the difference after a couple of sessions with us.
Step & Sculpt
Instructor: Wendy Yeager
Looking to keep those joints healthy and mobile? This class is designed to utilize aerobic stepping motions to sculpt that body into shape!