GROUP FITNESS SCHEDULE
As we transition to re-opening our facility, our Group Exercise Schedule will be altered to accommodate for safe social distancing and a healthy environment.
Group Ex Class Schedule Notice
Group Ex Class Description
Sequences where moving in and out of poses is linked to breath. This class is also great for reducing stress and bringing balance into your life. Overall, it’s a great way to connect your mind, body and spirit.
Step & Sculpt
This class is an energizing workout using an adjustable step for overall conditioning and toning.
If you have a Silver Sneakers membership, this class is just for you! Come get a full body workout while incorporating movements to help with overall body stability and cardiovascular endurance.
A total workout involving hip-hop music while combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy.
High intense workout involving weights while burning calories with limited breaks!
Come try our class that kicks and punches the calories off in no time!
Get in the zone and cycle away the calories. Pedal your way to great health! Combining energizing music with unique workouts, this exercise class delivers a great fitness workout with powerful results.
Kettle Bell Kicks
Utilizing the Kettle Bell, this class combines cardiovascular, strength and flexibility training to help tone your muscles and increase stability.
In this up-beat and hi-tempo class, dance away the calories by moving and grooving to a fun playlist. Get ready to sweat, because this 1-hour of non-stop Cardio Dance has the potential to burn up to 700 calories in one session!