GROUP FITNESS SCHEDULE

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Group Ex Class Description

Dance Cardio with Candance & Tabitha

In this up-beat and hi-tempo class, dance away the calories by moving and grooving to a fun playlist. Get ready to sweat, because this 1-hour of non-stop Cardio Dance has the potential to burn up to 700 calories in one session!

Step with Mia

This class is an energizing workout using an adjustable step for overall conditioning and toning.

Total Toning with Jarrin

High intense workout involving weights while burning calories with limited breaks!

 

Cycling

Get in the zone and cycle away the calories. Pedal your way to great health! Combining energizing music with unique workouts, this exercise class delivers a great fitness workout with powerful results.

Yoga with Cindy

Sequences where moving in and out of poses is linked to breath. This class is also great for reducing stress and bringing balance into your life. Overall, it’s a great way to connect your mind, body and spirit.