PERSONAL TRAINING

Personal Training 

 

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

Personal Training is specifically tailored to your needs. A certified personal trainer will guide you through a customized program and help you get the results you need in the fastest and most effective way possible. You are instructed in all components necessary to alter body composition, the use of proper bio-mechanics, anatomy, physiology, proper nutrition, and more.

Price: $18/hr

Bulk Packages Offered!

Register Now:

Call 334.874.9622 or drop by the welcome center!

Individual or Group Sessions Available.

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(334) 874-9622
1 YMCA Dr.
Selma, AL. 36701

Our Mission

Our mission is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind and body for all.