STRESS MANAGEMENT

Are you stressed? Who isn't? From time to time, we're bound to feel stress from work, family, finances, social situations, or illness. The good news is that the "Y" has lots of info and resources to help!

 

WHAT IS STRESS?

 

Stress is your body's response to change. Stress can be physical, chemical, or emotional. Physical and chemical causes of stress can include trauma, infections, toxins, illnesses and injuries. Emotional causes of stress can include worrying about money, a loved one's illness, retirement, or experiencing an emotionally devastating event, such as the death of a spouse, or being fired from your job.

 

SIGNS AND SYMPTOMS

 

Stress can be affecting you without you being aware of it. Many of the physical signs and symptoms of stress are also signs and symptoms of illness. That is why it is important to discuss any of these symptoms with your doctor. A few of the many physical signs of stress include:

  • Sleep disturbances

  • Stomachache or diarrhea

  • Tension or migraine headaches

  • Greater susceptibility to colds and other infections

  • Fatigue

  • High blood pressure

  • Back, shoulder or neck pain

  • Skin problems (hives, eczema, psoriasis)

 

As with physical symptoms, emotional symptoms can be caused by conditions other than stress as well, and it is important to find out if they are stress related or not. 
Some of the emotional signs and symptoms of stress include:

  • Anxiety

  • Depression

  • Trouble concentrating

  • Feeling out of control

  • Irritability

 

HOW THE "Y" CAN HELP YOU MANAGING STRESS

 


Stress Management is the ability to maintain control when situations, people, and events make excessive demands on you. There are some things you can do to manage stress or try to reduce the stress in your life. For example: Get regular exercise by joining in group classes at the "Y", sign up with one of our certified personal trainers, set a reasonable workout goals, and eat a diet rich in a variety of whole grains, vegetables, and fruits.

  • Avoid excessive alcohol, caffeine, and tobacco. 

  • Learn to say no. Don't promise too much. 

  • Identify sources of stress and try to minimize your exposure to them or avoid them altogether. 

  • Change how you respond to difficult situations. Be positive, not negative. 

  • Humor is a very effective mechanism for coping with stress. Try to keep a sense of humor when dealing with difficult situations.

  • Utilize the "Y" to strengthen or establish a support network.

 

If you think that you would benefit from help, either in identifying the things that are causing your stress, or in learning techniques to help you relax, talk to your physician or other healthcare practitioner. The process of learning to control stress is life-long, and will not only contribute to better health, but a greater ability to succeed in life.

Other Resources:

http://www.helpguide.org/articles/stress/stress-management.html

http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/FourWaystoDealWithStress/

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Our mission is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind and body for all.