FOR INFO ON SENIORS
PROGRAMS OR GENERAL INFO COME TO THE WELCOME CENTER OR CALL 334.874.9622
The YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Today, older adults are more health conscious than ever before and active seniors tend to live longer, have better functional conditioning, and receive a slew of other benefits. We provide a wide variety of exercise classes for seniors, whether you've been active your whole life or want to implement an exercise regime for the first time. It's never too late to feel the benefits of physical exercise, including:
Reduced risk of heart disease, diabetes and many other diseases.
Increased muscular strength, flexibility and balance.
Lower chance of depression symptoms.
General improvement in quality and length of life.